Benefits of Red Onion
Updated: Dec 10, 2020
Intrigued by the benefits of red onion? Let's find out here!
Before knowing what are the benefits of onions for health, it is important to know what nutritional content they have. In 100 grams of onions contain 87.5 grams of water, 43 calories of energy, 1.4 grams of protein, 10.3 grams of carbohydrates, 2 grams of fiber, 0.2 grams of fat, 12 milligrams of sodium, 9.6 milligrams of potassium, 9 milligrams of vitamin C , 32 milligrams of calcium, 0.21 micrograms of vitamin B, and a total of 50 micrograms of carotene.